Event Review: Super Saturday 19
Bored of your normal gym hour? Try an all-day fitness event to really mix up your session, just like Katie Scott Warrior Workout We all know that variety is the spice of life [...]
Event Review: Run the River 2016
There’s more than one way to explore the capital, as a slightly knackered Katie Scott discovers… Charity events come in all shapes and sizes, but when I spotted the advert for education charity Teach First’s [...]
Product Review: Kinetica Protein Deluxe Bar
Katie Scott investigates the latest product in the protein bar market Protein bars certainly have their uses, and I’ve gobbled quite a few over recent years. Although protein shakes are a quick way to slurp [...]
How much do you spend on sportswear?
Love it or hate it, fitness clothing is undoubtedly big business. But how much do you spend on clothes to sweat in? Katie Scott takes a closer look After completing the washing for another week, [...]
March Social: Dinner at Pizza Express
Katie Scott shares the latest fun and games from Wychelm’s social scene I have a confession to make – I always hijack the March social. It’s my social. With my birthday usually hovering around Easter, I usually [...]
Event Review: Vitality North London Half Marathon
What better preparation for the Easter break than running 13.1 miles? Katie Scott shares her most recent race day Many of us have a love-hate relationship with running. I know I did when I first [...]
Fitness First experiment tests how identical twins are
Unique health and fitness assessment, BioScore, calculates and compares identical twins’ real ages with their biological ages Identical twins may look the same and be born on the same day, but can health, lifestyle and [...]
What factors could hamper your play?
Katie Scott investigates what could derail your shots on match day You’ve warmed up, stretched the old muscles and limbered up on court. Your opponents are striding confidently towards you, rackets in hand, while you nervously [...]
Ladies Pairs Division One: Wednesday 16th March 2016
Katie Scott reveals the latest standings from the final ladies match of the season With March steamrollering to a close and April tottering in sight, the final matches of the season are now limbering up. [...]
Exercise your way to better brain power
Comment by Dr Sally Norton, UK health expert, NHS weight loss surgeon and founder of www.vavistalife.com Regular exercise can help us to lose weight, but more and more research is showing that regular exercise can have [...]